Self-Care
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Mary and Martha Bible Lesson: Worry, Presence, and Relationships
In this reflection on Mary and Martha in Luke 10, explore how worry, control, and expectations can distract us from being present. Discover what the story invites us to consider about self-care, the fruits of the Spirit, and sharing responsibilities… Continue reading
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From Overwhelmed to Ordered: 5 ADHD Productivity Strategies for Professionals
Standard productivity advice often fails those with ADHD because it ignores how the brain actually self-regulates. Discover how to move from a ‘calendar’ mindset to a life of stewardship and grace with strategies for professionals. Continue reading
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Understanding ADHD: A Journey to Self-Acceptance
Diagnosed with ADHD as an adult, Rev. Brigette shares her journey from confusion to self-acceptance — exploring how ADHD shows up differently in women, the hidden cost of masking, and how faith, therapy, and self-compassion led her to embrace exactly… Continue reading
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Restoration and Healing: Navigating Spiritual Trauma
Spiritual Trauma occurs when your faith, relationship with God, or spiritual identity is wounded through religious abuse, church hurt, harmful theology, or manipulative spiritual authority. It can shatter your trust in God, community, and your own spiritual perception — but… Continue reading
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Co-Dependency Quiz: Are You Losing Yourself?
Co-dependency is caring so much about another person’s feelings and problems that we forget to take care of ourselves. Setting boundaries can feel difficult when your identity is tied to caretaking or you fear rejection — but boundaries don’t oppose… Continue reading
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